1 on 1 sessions wherever and whenever works for you.

PRIVATE, PERSONALIZED YOGA SESSIONS

Goodby finding parking at your local gym. These sessions are all about embracing the fundamentals of yoga. Yoga is known to be a powerful, yet gentle exercise that prevents injuries and improves the detoxification process of the body. As yoga is much more than beautiful poses, it holds a space for the practitioner to have an internal dialogue.

While taking the class you will be guided to explore past the physical activity and dive deeper into your own mind. These sessions will help you build a better connection with your body, as well as promoting your health and fitness goals. Through these sessions you will learn-

How to become in touch with your body and move intuitively, while maintaining a high level of technique

How to move with awareness while pushing yourself forward

stretching and strengthening the bodyHow to bridge between the body and the mind